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 | Ultimate Relaxation Journal Ebook | |
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 | |  | | E-book Category: Health
E-book Title: Ultimate Relaxation Journal
Author: Michael Atma
Book Description: Here's how the Ultimate Relaxation Journal will coach you Step by Step to a life Free of Stress and Anxiety iin Just 21 Days!
Why develop a Journal? What is it's purpose? I have always believed that if Your Life is worth changing, then it's worth recording those changes.
The Ultimate Relaxation Journal is essential in the Massive change Your about to witness in your life.
You'll go back at the end of the 21 Days and see step by step changes made to break the chains that were keeping you stuck in stressful habits. You'll have a permanent record of the changes you made in Your life.
But let's get down to the real purpose of the Journal. I have designed each day in the Journal like you are having a personal one-on-one coaching session with me. The purpose of this is to ensure that you build powerful mind-sets and behaviors that will rapidly transform your life for the better.
Simultaneously it allows you to record your thoughts, stressors, feelings and fears and shows you how to overcome each one step-by-step.
Over the next 21 days you begin day 1 by clarifying what You want to get out of the program, recording the main parts of life where You experience stress, and begin right away by chipping away at them one by one.
Then throughout the 21 Days You'll be guided through your Journal to use both the Stress Free For Life Book and The Ultimate Relaxation Audio to give you the everything you could possibly need to feel calm and relaxed on the inside while quietly taking control back of your outer circumstances.
At the end of the 21 Days You'll have a set method for relaxing your entire body in minutes, and will understand how to handle any situation that would've normally caused you stress or anxiety.
Why 21 Days? Well, it takes 21 Days to make or Break a Habit. By continuing this process for 21 Days you'll not only learn amazing tools to become Stress Free, You'll also have Permanent Changes in Your Life.
Anyone that tells you it can be done in less time is wishful thinking. Yes, you can relax deeply in an instant, but replacing stressful mental, emotional and physical habits takes time. Believe me, I searched for easier ways to get rid of my negative and liming thoughts and beliefs, but alas, much like overnight success it turned out to be a myth.
Don't get me wrong, you will have major breakthroughs from day 1. In fact breakthroughs often start the moment you decide to do this program. Why? Because that's the way life works. The moment you make a committed decision to break free from the pain of the past you begin to attract new opportunities into your life - immediately!
For some people, they will get what they need just from using The Ultimate Relaxation Audio. For others they will need to complete the entire program. How will you know exactly what you will need?
Aim to complete the entire program and if you feel that your life is exactly the way you want it to be on day 7 and you feel more confident, calmer and clearer than ever before, then as long as this stays with you, your work is done!
What if You had a Step by Step method that could show you how to make permanent changes in Just 21 Days?More... | 
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, Audio Included, Video Included | |
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