Muscle Gaining Secrets: The Hardgainers Guide to Getting Big and Ripped Ebook

Muscle Gaining Secrets

• The number one most important principle of building muscle that is overlooked in 99% of all muscle building programs. If you ignore this you will never succeed no matter how hard you try. (page 20)

• What one thing you should absolutely never do in the gym. I can almost guarantee that you are doing it now and if you are you are losing out on tons of muscle growth. (page 22)

• A sneaky trick that will literally force your body into anabolic overdrive and leave it with no other option but to build new muscle. Basically, you will learn how to trigger the grow-or-die mechanism. This technique is so powerful yet so simple to employ that it will blow you away. (page 23)

• EXACTLY what rep range that has proven to be the most effective for building muscle as rapidly as possible. Doing reps outside of this small range is actually counterproductive. (page 24)

• The one widely accepted rule of weight training that is actually 100% ass backwards and why following this rule that everyone else adheres to will kill your gains dead in their tracks. (page 27)

• Learn the science behind determining the exact number of sets you should do per exercise and per workout that will elicit the greatest gains and prevent overtraining. If you do even one set more than this you are risking muscle loss. (pages 30-31)

• The hidden truth about how to avoid deadly hormones that literally eat muscle tissue and increase body-fat storage.

• Find out once and for all what is better for building muscle; free weights or machines. (page 36)

• Learn an exact scientific method for ranking the effectiveness of each and every exercise there is. This technique allows you to eliminate the junk from your routine and only do the most productive muscle building exercises there are. (pages 37-38)

• The best muscle building exercises for each and every body-part. (pages 41-47)

• The truth about rep speed and what actually builds the most muscle, fastest. (pages 49-52)

• The true science of rest intervals. Not following these rules could be the most counterproductive thing you ever do in your training. Are you sure that you are using the right rest intervals or are you just killing your progress? (pages 54-56)

• The exact number of days you should train per week in order to build massive muscle. (page 59)

• Discover the perfect workout split that will build muscle rapidly in even the skinniest hardgainers. (pages 60-63)

• Learn exactly how often you should train each body-part for maximal gains. It's definitely not what you think.

• Discover exactly how short your workouts should be to ensure optimal progress. If you go even a minute past this point you are in big jeopardy of losing your gains. (page 67)

• The bottom line truth about training to failure and whether you should do it or not. (page 70)

• Unlock the killer combination that absolutely must be a part of every workout if you ever hope to build shocking amounts of muscle. (page 71)

• The one thing you need to do at least six times per year to ensure that you will stay injury free and keep growing bigger and stronger. (page 76)

• The inexpensive yet incredibly powerful tool that will guarantee consistent progress at every workout and help you avoid plateaus. (page 77)

• Discover a little known technique that has actually been shown in studies to increase muscle growth by as much as 269%! (page 84)

• The one thing that you are doing right now and must stop immediately. This has been proven to weaken your immune system, destroy your joints, eat muscle tissue and increase body-fat storage! (page 93)

• Get your hands on my special 16 minute fat melting workout secret that actually helps you simultaneously build muscle as you get leaner! (pages 95-100)

• Learn exactly how to alter your training for maximum fat loss in minimal time. (page 101)

• The top ten nutrition rules that you can't afford to break if you want to get huge and ripped. (pages 103-109)

• Discover the one magic nutrient that will help build muscle, burn fat and improve your libido all at the same time! (page 107)

• Find out what one food will dramatically increase your appetite, completely eliminating the "I can't eat enough," excuse forever. (page 110)

• My closely guarded, secret diet plan that actually allows you to build muscle and burn fat at the same time; something that was previously impossible. (page 116- 121)

• Learn what 9 things you absolutely must do to improve your recovery ability and build muscle as fast as possible. (pages 124-128)

• Exploit the one, often overlooked, factor that can actually double your rate of progress. I personally never train without it...and neither should you! (pages 129-132)

• And much, much more...

More...