Reading is to the mind what exercise is to the body.

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Total Beach Body Workout Ebook

Total Beach Body Workout

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E-book Category: Diet, Fitness, Health
E-book Title: Total Beach Body Workout
Author: Michael Geary
Book Description: Complete 6 month exercise program including information on everything needed to achieve a fit, lean, toned body and 6 pack abs.

The program includes information on nutrition and diet, a 4 week detox to help you get started on the road to eating healthily and goal setting.

The workouts are divided into 4 distinct training phases using a variety of training techniques to ensure that you continually progress and improve your fitness level throughout the entire program.

You will get a fresh, new workout for each of the 24 weeks and full routines are given for warm-ups, cardio sessions, stretching and core conditioning. You'll never get bored of the same old workout again.
Pictures and instructions are provided for each exercise to help you.

The program is also designed with complete flexibility in mind - you can workout at home or outdoors or even at the gym. Minimal equipment is needed as these workouts focus on body weight, dumbbell or resistance band exercises to develop functional training and balance in the body.

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