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 | The 3-4-5 Total Body - Fitness Training System Ebook | |
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 | |  | | E-book Category: Body, Fitness, Health
E-book Title: The 3-4-5 Total Body - Fitness Training System
Author: Stephen Holt
Book Description: Dear Friend:
Are you frustrated by a lack of results despite hours of endless exercise?
The problem isn't you. It's the exercises you do.
The main reason you're not getting the results that you want is that your workout is not based on science.
The average routine (an apt choice of words) is typically based on "gym lore" - traditional exercises done in traditional ways without ever asking "Why?"
How is this system different?
No, it's not hype - just simple math.
You have over 600 muscles in your body.
Traditional body building exercises focus on not only one muscle at a time, but often claim to work a particular section of one muscle at a time. No wonder you feel like you're spending all day at the gym!
Now there's a better way.
"3-4-5" exercises use literally several hundred muscles at the same time, so you ...
* Burn more calories
* Don't get "bulky"
* Lessen pain, stiffness and soreness
* Spend less money on fancy equipment
* Get a trim, firm, lean body that not only looks good
but works well, too
* All in less time!
Just what you're looking for, right?
Why work one muscle at a time when you can work hundreds at a time?
Package [30 ebooks and video]More... | 
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| Reader Reviews for "The 3-4-5 Total Body" | | |
Reviewed by on 2008-02-06
My Rate 5
thanks...
Reviewed by on 2007-07-25
Total body fitness training system
Reviewed by on 2004-02-17
gud tutorial
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